Hayley Grilli MBACP
Member of The British Association of Counsellors & Psychotherapists
Chapters Therapy, offers professional counselling and psychotherapy services to individuals & couples in Hertford and the surrounding areas. Providing face-to-face sessions for those seeking in-person support, as well as convenient online therapy sessions for clients located further afield.
We will work together to create a supportive environment where you can explore your thoughts, feelings, and experiences in a confidential setting. Whether you are struggling with addiction, anxiety, depression, relationship issues, childhood trauma or any other mental health challenge, we can work together to help you navigate towards making the changes needed to live how you want to live.
Specialising in Addiction, Domestic Violence, neurodivergence (with a particular focus on ADHD & BPD/EUPD) and recovery from narcissistic, controlling and coercive relationships. Using a client-centered approach and therapeutic techniques that will enable you to move forwards feeling more confident with tools to help you stay in control. By working in a collaborative and non-judgmental way, you can gain insight, develop coping skills, and make positive changes in your life.
I also work with couples across all areas of relationship difficulty, with a particular focus on communication and shifting patterns of resentment toward healthier, more constructive ways of interacting. Together we can identify the underlying emotions and unmet needs that fuel repeated conflicts and get to practical skills for clearer expression, active listening and repair. We create a safer space for honest conversations, develop strategies to break unhelpful cycles, and build routines that will help couples to reconnect with new skills to help stay on track.
For those living with chronic stress there is a cortisol hair test service to help assess long-term stress levels; this reliable measure of chronic cortisol exposure can reveal patterns that don’t show up in single blood or saliva tests. I work with people experiencing persistent chronic stress to interpret these results and help to understand the patterns that have led them there and then we can work together with tailored therapeutic support to reduce physiological burden and improve daily functioning. If you’re living with ongoing stress, the cortisol hair test can be a useful starting point for creating a personalised plan to manage it.
The office is warm and comfortable with softer lighting for those with neurodivergence, located on the first floor so you will need to use the stairs. There is a separate space for those requiring ground floor access.
If you are in need of professional support, Please get in touch and we can work together towards to get you to where you want to be..
Contact;
If you have any questions or want to get in touch you can use the booking form on this page or you can email or call using the details below;
email: chapterstherapy@gmail.com
Phone: +44 07970453846
Bookings for new and existing
If you are a new or an existing client with Chapters Therapy and would like to book in, please use the button below to access the live system. It will allow bookings up to two weeks in advance. If you are a new client you can also book your initial consultation here too.