Further Help

Having supportive and trustworthy individuals in your life plays a crucial role in your overall wellbeing and personal growth. The right people provide encouragement, perspective, and stability, helping you navigate challenges more effectively. To further support your journey, I’ve put together a list of professionals that I trust. I hope this helps with your self care journey.

Menopause Coach - Pause and Power Up

Our coaching sessions are tailored specifically to your needs, ensuring you receive the support you deserve during this transformative time. We focus on your unique experiences and goals, empowering you to take charge of your menopause journey.